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Choisir les bonnes chaussures quand on a les pieds fragiles

Choisir les bonnes chaussures quand on a les pieds fragiles

Les chaussures sont un des éléments les plus importants de votre garde-robe, que vous soyez un homme ou une femme. Si vous avez des problèmes de pieds, il est encore plus crucial de procéder avec précaution lorsque vous choisissez une paire de souliers.

Des chaussures élégantes ET confortables, c'est possible?

Oui, c'est possible mais il vaut mieux respecter quelques règles pour vous assurer que les chaussures sont vraiment adaptées à votre pied. Tout d'abord, faites vos achats en fin de journée car vos pieds peuvent être enflés avec avoir passés la journée à marcher ou à se tenir debout.

Si vous êtes adultes, vos pieds ne changent plus beaucoup mais il peut être utile de tout de même vérifier leur longueur et leur largeur afin de voir si une autre pointure pourrait être plus adaptée. Des chaussures plus souples ainsi que munie de lacets sont recommandées: une chaussure souple absorbe mieux les chocs et est moins susceptible de provoquer des ampoules tandis que les lacets augmentent la sécurité et la versatilité de vos souliers. Préférez aussi les talons bas et rangez vos santiags et autres types de chaussures qui ne sont pas vraiment faites pour marcher.

Choisir de bonnes chaussures pour le printemps et l'été

Lorsque les beaux jours arrivent, vos pieds retrouvent leur liberté mais ont toujours besoin d'être protégés et soutenus ce que des tongs ou des sandales ne peuvent faire. Pensez à bien choisir des sandales pour que vos pieds soient isolés et soutenus et évitez les longues balades en sandales ou en gougounes qui peuvent être douloureuses et même modifier votre démarche. Votre tendon d'Achille et vos nerfs peuvent souffrir lorsque vous portez des sandales, espadrilles ou autres tongs.

Des chaussures mal ajustées peuvent causer des oignons, orteils en marteau, callosités et durillons. En été, privilégiez une semelle coussinée pour offrir un minimum de protection à vos pieds. Des courroies matelassées peuvent aussi être utiles pour éviter les irritations de la peau, inévitables lorsque le temps est chaud et que vous transpirez. Préférez aussi le cuir véritable au faux cuir.

Protéger ses pieds durant l'hiver

Durant cette période, il vous faudra garder vos pieds au chaud et aussi au sec afin d'éviter les problèmes liés à l'humidité. Le style des chaussures comptera moins que leur forme et leur confort. Des bottes bien chaudes sont une véritable bénédiction au cœur de l'hiver quand il faut traverser la neige, la gadoue et les plaques de glace.

Pensez à choisir des bottes qui permettront une bonne circulation de l'air. Il vous faudra aussi imperméabiliser vos bottes et enfin n'hésitez pas à choisir une pointure au-dessus afin d'avoir de l'espace pour ajouter une semelle ou un support pour votre voûte plantaire. Les talons sont à éviter pour votre sécurité et des semelles rainurées en caoutchouc sont votre meilleur allié contre les glissades intempestives.

Pour plus d'informations et de conseils sur le choix de chaussures adaptées à vos pieds, Appelez votre podiatre dans le West Island au 514-505-3977.

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