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Comment éviter la transpiration excessive des pieds?

Comment éviter la transpiration excessive des pieds?

Quel que soit votre type de pied, avoir les pieds qui puent est un mal qui peut affecter tout le monde et contre lequel il existe heureusement des remèdes efficaces.

Vos pieds passent la plupart de la journée compressés dans des souliers et recouverts par des chaussettes. En d'autres termes, votre pied étouffe, et il faut le laisser respirer!

80% de la population transpire des pieds, surtout les hommes et les enfants. Les principales causes sont une mauvaise hygiène, mais aussi la chaleur ou le stress.

Voici plusieurs remèdes qui devraient vous permettre de lutter contre ce fléau:

1- Avoir une bonne hygiène des pieds

C'est le point capital à privilégier. Se laver les pieds au moins une fois par jour lors de sa douche ou de son bain est important.

Faites bien attention à l'espace entre les orteils et séchez bien vos pieds ensuite pour éviter l'apparition de mycoses ou d'autres maladies et champignons.

2- Soignez vos pieds

Surveillez de près vos pieds pour vous assurer qu'ils ne s'abîment. Des ampoules ou des mycoses sont toujours à suivre afin qu'elles n'évoluent pas dans le mauvais sens. Un bain de pied régulier s'impose afin d'éliminer les peaux mortes et de réguler votre transpiration.

De nombreux remèdes de grand-mère existent: vinaigre de cidre, sel, thé noir…les choix sont nombreux. C'est aussi une excellente manière de se délasser après une longue journée de travail.

3- Bien choisir ses chaussures

Des souliers fermés sans aération, comme les chaussures en plastique ou caoutchouc, sont à bannir. Le cuir et la tuile sont des matières plus agréables et qui laisseront respirer vos pieds.

Optez pour des chaussures qui se lavent et alternez les paires que vous portez afin de ne pas porter plus de deux jours de suite les mêmes souliers.

Enfin, vous pouvez acheter un désinfectant ou déodorant spécialement conçu pour l'intérieur des chaussures.

4- N'oubliez pas de vous procurer les bonnes chaussettes

La composition de vos chaussettes est capitale si vous transpirez des pieds. Les matières synthétiques sont à proscrire et vous devrez leur préférer des matières plus nobles comme le coton ou bien encore la laine. Vous pouvez aussi essayer les chaussettes "intelligentes".

Evident mais toujours bon à rappeler: changez de chaussettes tous les jours!

5- Testez des produits anti-transpirants

Poudre, spray ou gel, il existe de nombreux produits qui peuvent vous aider à lutter contre trop de transpiration. La transpiration excessive n'est pas une fatalité!

Les pharmacies et grandes surfaces proposent une pléthore de produits destinés à lutter contre ce problème, vous avez juste à demander. Talc, produits anti-fongiques…les possibilités sont nombreuses.

6- Le botox?

Ce produit est controversé mais est efficace. Il diminue fortement la transpiration et dure entre 6 et 8 mois. C'est assez coûteux mais cela peut en valoir la peine.

Si malgré tout cela vous ne parvenez pas à inverser la tendance, vous pouvez toujours consulter un podologue ou autre spécialiste du pied.

Appelez-nous dès aujourd'hui au 514.505.3977 pour prendre rendez-vous auprès de notre clinique podiatrique.

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