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Comment prendre soin de ses pieds à la maison?

Comment prendre soin de ses pieds à la maison?

L'été est encore loin et pourtant il est grand temps de prendre soin de vos pieds afin que ceux-ci restent beaux et lisses toute l'année. C'est un atout séduction pour bon nombre de femmes et les hommes ne sont pas en reste non plus.

C'est une manière de se sentir bien dans sa peau et de prendre soin de soi en général. Câlinez ses pieds est loin d'être inutile et c'est aussi plutôt facile comme vous allez le voir dans les conseils suivants:

1- Massez vos pieds régulièrement

Une simple balle de tennis que vous faites rouler sur la plante de vos pieds peut faire du bien et relaxer les muscles tendus après une longue marche ou une journée de travail épuisante.

C'est un des automassages les plus faciles et cela rend le pied plus agile et souple.

2- Prenez un bain de pieds

Le soir ou durant la fin de semaine, faites infuser du thé et faites-en un bain si vous avez des problèmes de transpiration notamment. Vous pouvez aussi utiliser des sels de bain.

Veillez à ne pas faire durer le bain de pieds afin que la peau ne se déshydrate pas. Et pensez également à bien essuyer.

3- Exfolier et se débarrasser des peaux mortes

Vous pouvez le faire vous-même en utilisant un produit spécifique ou bien en utilisant une pierre ponce ou une râpe à pied.

Pour vos ongles, vous devrez repousser les cuticules après que celles-ci aient été ramollies après votre bain de pied. Utilisez un bâtonnet en buis pour cela.

4- Ne pas oublier les ongles

C'est un autre élément important qui fait partie de l'hygiène plantaire. Pour cela, il faut bien couper ses ongles au carré et donner un coup de lime aux angles. Ne coupez pas trop court afin d'éviter les infections.

Si vous utilisez du vernis, utilisez des dissolvants sans acétone, appliquez une base protectrice et laissez votre ongle respirer pendant quelques jours entre deux séances de vernis.

Faites aussi attention à ce que vous mangez et préférez des aliments riches en silice (radis, olives, champignons, agrumes, légumes…) et en zinc (haricots, fruits de mer, levure de bière…).

5- A quoi doit ressembler la toilette régulière de vos pieds?

Utilisez tout d'abord un savon au PH neutre qui préservera la peau de vos pieds. Le rinçage et le séchage sont très importants aussi.

Ensuite, vous pouvez nettoyer les bords de vos ongles en utilisant une brosse adaptée.

Si il y a des callosités, un émollient de type Mercryl combiné à une râpe douce feront l'affaire.

Bien hydrater ses pieds tous les jours après la douche est aussi une étape à ne pas négliger. Insistez sur le talon, la plante des pieds et les ongles.

6- Prendre rendez-vous chez votre médecin pour un examen de routine au moins une fois par an

Appelez notre standard dès maintenant pour prendre rendez-vous auprès d'un de nos podiatres confirmés. Un seul numéro: le 514.505.3977!

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