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Comment reconnaître et soigner la tendinopathie du tendon d’Achille?

Comment reconnaître et soigner la tendinopathie du tendon d’Achille?

Aussi appelée tendinite achiléenne ou encore tendinopathie calcanéenne, celle-ci survient le plus souvent lorsque vous êtes déshydraté et se caractérise par une douleur au tendon ou au talon après un effort physique, sportif ou non. Cette partie du corps est très vascularisée et par conséquent très sensible.

Ce type de douleur révèle souvent des erreurs assez fréquentes d'entraînement et aussi d'alimentation auxquelles il n'est pas compliqué de remédier. Si les symptômes ne sont pas adressés à temps, votre talon d'Achille le sera au sens propre comme au figuré!

Les causes de la tendinite d'Achille

La tendinite du talon est due d'une part au vieillissement. La souplesse diminue et la résistance à l'effort devient moindre également. Le tendon peut se rompre brutalement dans certains ou bien s'enflammer, ce qui donne une tendinite.

Si vous êtes sportif et que votre technique de course est mauvaise ou bien que vous ne vous étirez pas suffisamment, vous courez aussi ce risque. Ne pratiquez pas de sport avec des souliers trop usés ou destinés à un autre sport. Vos tendons sont peut-être aussi particulièrement courts ou étroits.

D'autres causes possibles sont aussi l'excès d'acide urique dans le sang, qui peut dans certains cas provoquer la goutte et nécessiter la mise en place d'un régime alimentaire plus strict. Avoir des pieds plats ou des pieds creux peut jouer un rôle dans le fait d'avoir une tendinite. Sans oublier des causes qui ne semblent pas forcément liées comme une infection dentaire ou de manière plus classique, une maladie rhumatismale.

Les symptômes de la tendinopathie: de la douleur à la rupture

Il y a quatre étapes distinctes qui peuvent être décomposées comme suit:

  1. Cela commence par avoir mal au talon après avoir fait de l'exercice mais qui s'en va au repos
  2. Puis une douleur qui survient au début de l'effort et réapparaît lorsque vous vous fatiguez
  3. Une douleur désormais permanente qui vous empêche de faire de l'exercice et qui peut s'intensifier
  4. Et la dernière étape est évidemment la rupture totale du tendon.

Si vous ressentez l'un de ces symptômes, il est évidemment recommandé de consulter et de ne pas attendre que “ça passe".

Recommandations pour guérir d'une tendinite

Soigner une tendinite n'est pas extrêmement compliqué mais pour guérir complètement il vous faudra être patient et suivre à la lettre les conseils de votre podiatre.

Après avoir consulté, vous bénéficierez de suggestions personnalisées comme le port de chaussures adaptées ou bien la pratique régulière d'étirements afin de remédier à la perte d'élasticité de votre tendon (inévitable à mesure que l'on avance en âge). Le port d'orthèses plantaires et les exercices de renforcement sont d'autres manières de remédier à la situation. Le stretching est aussi recommandé, notamment l'exercice contraction - décontraction - tension.

Appelez-nous au 514.505.3977 pour en savoir plus sur nos soins et pour prendre rendez-vous auprès de nos podiatres certifiés. Nos années d'expérience parlent pour nous et notre équipe de professionnels est la plus à même de vous aider de manière efficace!

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