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Comment soigner les crevasses aux pieds?

Comment soigner les crevasses aux pieds?

Pieds crevassés? Fissurés? Tous les jours, nos talons sont soumis à rude épreuve. Lorsque la peau est sèche, celle-ci peut se craqueler et laisser apparaître des crevasses qui vous font mal et qui sont peu esthétiques. Les crevasses sont le symptôme d'un manque d'entretien de vos pieds et si vous en avez assez, il est temps de faire quelque chose afin d'avoir enfin de jolis pieds qui feront l'envie et l'admiration de vos ami(e)s.

Les causes des crevasses aux pieds

La sécheresse du talon est la principale cause. Le manque d'hydratation mais aussi la pression exercée sur vos pieds, les carences (vitamines, minéraux…) peuvent être des facteurs aggravants.

Il existe encore bien d'autres facteurs comme l'obésité, les maladies comme les mycoses, l'eczéma ou le psoriasis, le fait de porter des chaussures ouvertes ou des claquettes/tongs en été et enfin le manque d'hygiène.

La crevasse du talon est la plus fréquente. Le port de chaussures sans contreforts et protection contribue à endommager vos pieds. Les chaussures plates aussi. Une mauvaise génétique ou bien trop d'eau (longues douches ou bains) peuvent contribuer à la sécheresse de la peau et donc aux crevasses.

En la présence de pathologies comme le diabète ou l'artérite, consulter un professionnel est plus que recommandé.

Les remèdes pour les soigner

Il existe de nombreuses crèmes pour crevasses mais il n'est pas forcément évident de choisir celle qui vous conviendra le mieux.

Vous pouvez aussi essayer des remèdes maison comme une cuvette remplie d'eau chaude avec sel et citron. Cela vous permettra d'exfolier votre peau. Rajoutez un peu de shampooing au tout à la fin. Une fois que vous avez remué, vous pouvez laisser tremper vos pieds pendant une dizaine de minutes.

Avez une brosse de douche humide, frottez vos pieds afin d'éliminer les cellules responsables de vos crevasses. Séchez bien vos pieds par la suite et appliquez une crème hydratante.

L'huile de coco est également excellente pour lutter contre la peau sèche. Cela va nécessiter du travail et un entretien fréquent afin d'avoir de beaux pieds. Il faudra les râper mais aussi utiliser des actifs exfoliants comme le sucre roux, le sable noir volcanique, les extraits de papaye ou encore les sels de la Mer Morte.

Un podiatre expérimenté peut abraser les peaux mortes au bistouri si vous ne pouvez pas ou ne voulez pas le faire vous-même. Avec les soins et crèmes adaptés, vos talons peuvent retrouver leur aspect original en l'espace de deux semaines. L'abrasion à la lame de bistouri est l'apanage des seuls professionnels, vous ne pourrez pas faire la même dans un salon de beauté.

Appelez votre podiatre à Kirkland dès aujourd'hui au 514.505.3977 pour en savoir plus sur nos services de podiatrie près de chez vous. Si vos crevasses sont profondes et ont tendance à empirer, il est souvent mieux de délaisser les solutions maison et de contacter un professionnel de la santé afin d'obtenir des conseils et un traitement plus poussé.

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